![]() ![]() Like, it was an update from the doctor’s office with my dad and I was like, you know, swollen-faced in tears, and she’s like, gosh, you just missed a really important class, way to go, and not really getting a whole lot of compassion. Like, I remember somebody laughing in my face when I walked back into a classroom after taking a difficult call. Nefra MacDonald: Those were the people that made things really difficult post-diagnosis. After her father’s cancer diagnosis, Nefra experienced the darker sides of law school such as ruthless, hyper-competitive classmates. Originally, Nefra planned on becoming an attorney, but life threw a wrench into her plans. A few weeks into my first year, I got news that my dad got diagnosed with lung cancer, pretty late stage lung cancer, and that kind of shifted everything.ĭerek Bolen: That’s Nefra MacDonald, a legal technology and wellness speaker who, as manager of the Affinity Program at Clio, works with Bar Associations and other legal organizations to help lawyers succeed in their practices. Nefra MacDonald: I started law school in 2010. They understand as well as anyone the challenges of the modern legal practice, and they have valuable insights to share on how individual legal professionals and the industry as a whole can develop healthier habits. In this episode, we’ll talk to four legal wellness experts who work with lawyers on a daily basis. Because of this, lawyer wellness, also referred to as legal wellness or lawyer wellbeing, is quickly becoming a major point of emphasis within the legal community. Many legal professionals who should be seeking professional help are not getting it, and lawyers who could be thriving are struggling. Most legal professionals know that the rigors of the industry take a heavy toll, but despite a growing understanding of the scope of the problem, there’s still a stigma associated with mental health and substance-related issues in the legal industry. Lawyers are 3.6 times more likely to be depressed as people in other jobs, while a landmark 2016 American Bar Association study found that 28% of licensed employed lawyers suffer from depression. Compared to other occupations, lawyers experience higher rates of mental illness, substance abuse, addiction and suicide. Lawyer wellness, to many in the legal profession, this term may seem like a contradiction because lawyers are notoriously unwell. In this episode we’ll be talking about lawyer wellness and why it matters. Matters is a podcast presented by Clio, the world’s leading cloud-based legal technology provider, where we look at small changes that can make a big impact on your daily life and practice. And it took a toll on me over the years, and now I know that a lot of that was self-created unnecessarily.Īllison Wolf: And no one teaches you in law school how to manage these or deal with these challenges, the challenges of stress, the challenges of client expectations, the challenges of support staff, the challenges - I mean we could go on and on of growing a business, right, running a business.īrian Cuban: We are trying to take advantage of vulnerability, not explore our own.ĭerek Bolen: I’m Derek Bolen, and this is Matters. What am I going to do for this client? This is hopeless. And I had no clue how to manage it, and so I had runaway thoughts all the time oh my god, I’m going to get sued. Terry DeMeo: I left the field because the unmanaged stress got me. So I went to our school’s counseling center and was diagnosed with depression and anxiety and sleep disorder, and was put on medication for all of those things. There was a period of over two months where I didn’t sleep and I just, I one day just collapsed. Nefra MacDonald: I wasn’t sleeping for a long time. Matters: A podcast from Clio Why You Matter Brian Cuban, Terry DeMeo, Nefra MacDonald, and Allison Wolf understand as well as anyone the challenges of modern legal practice, and they have valuable insights to share on how individual legal professionals-and the industry as a whole-can develop healthier habits. Many legal professionals who should be seeking professional help are not getting it, and lawyers who could be thriving are struggling.īecause of this, lawyer wellness is quickly becoming a major point of emphasis within the legal community. Most legal professionals know that the rigors of the industry take a heavy toll, but despite a growing understanding of the scope of the problem, there is still a stigma associated with mental health and substance-related issues in legal. The term “lawyer wellness” may seem like a contradiction because lawyers are notoriously un-well. ![]()
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