![]() Other sites advise calling a friend and having a short phone conversation. Get up from your desk and seek out company. If you can step outside (even on a cloudy day) or look out the window for a full minute, you’ll be more alert” because of exposure to natural light.Īnother thing Life Hack says is to talk to your co-workers if you find yourself nodding off. WikiHow advises, “Step outside, even just for a bit. Turn on all the artificial lights in your office or around your work space. The greater your exposure, the more alert you will feel. Your body’s internal rhythm is regulated by the amount of light you receive. While this following tip is contrary to advice on eye strain, advises : This will exercise your eyes and prevent what is called accommodative spasm or locking up. Also, look away from your computer screen at least every 20 minutes and focus on something at least 20 feet away for at least 20 seconds (20-20-20). Studies have shown that people actually blink about one-third less while working at a computer, so consciously blink more. Viter Energy blog did an entire posting on How to avoid eye strain when working on the computer.That posting stated:īlink often to moisten your eyes and prevent irritation. Also, occasionally move your eyes up and down, side to side and around and around. Look away from the computer screen and look at a distant point in your office or outside. To prevent eye fatigue, exercise your eyes. Keep the volume low so you have to listen carefully to hear all the instruments and vocals. WikiHow says it’s a misconception that you should blast the music. It might be a good idea to avoid New Age-y type music that soothes and lulls. If you don’t have a private office, you would probably be better off using earphones or ear buds so you don’t disturb your co-workers. And not only that, but the way you sit - and type, and hold the phone - may be wreaking havoc on your bones, joints, and muscles.”Īnother way to stay awake without caffeine is to listen to upbeat music. ![]() “But right now, as you sit there at your computer, you are doing one of the worst things you can do to your body - you’re sitting still. ![]() “You may feel awkward doing stretching exercises at your desk,” says WebMD , which recommends stretching every hour. Do stretching exercisesĪnother tactic to fight fatigue is to do stretching exercises at your desk, which has the double benefit of keeping your body healthier. And studies indicate low-impact exercise like simple walking is better at fending off drowsiness than high-impact running.Įxercising for 15 or 20 minutes a couple of times a day may also improve sleep at night, leaving you more rested in the morning and throughout the day. If you work in a high-rise building, you might consider walking up and down some stairs. ![]() Go for a walkĪfter getting a good night of sleep, perhaps the best thing you can do to prevent falling asleep at work is to get up and take a walk or do some other exercise.Ī 20-minute walk gets the blood moving and otherwise invigorates and energizes the body and stimulates the nervous system. If you’re getting off the caffeine or have never used it, you still have many options for staying awake. Other than getting a good night’s sleep and having a fascinating job, there are things you can do to stay awake. ![]() Maybe the most important thing you can do to make sure you don’t nod off at work is to get a good night of sleep, at least 7 to 8 hours, at a regular time every night.īoredom can also cause you to nod off. Unless you work outdoors or indoors in a job where you are physically active all day, it can be difficult for some people who have desk jobs to stay awake at work without caffeine. Careful about falling asleep at work or you could become an Internet meme like this poor fellow. ![]()
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